Episodes

Friday Apr 11, 2025
Bournemouth Canicross (Episode 160)
Friday Apr 11, 2025
Friday Apr 11, 2025
Louise and Michelle chat to Gabby, one of the co-founders of Bournemouth Canicross about how their community has grown over the last four years since the group was first formed. It’s an uplifting, positive episode about the power of community.

Friday Apr 04, 2025
Trooper: Life as a Tri-Paw (Episode 159)
Friday Apr 04, 2025
Friday Apr 04, 2025
In this episode, Louise and Michelle chat to Morag, a trustee of Lincs Dobermann Rescue about her experience of rehoming Dobies, and her 'failed foster' with tri-paw Trooper. We hear all about Trooper's amputation and rehabilitation, proof that amputation is not the end, and can often be the start of a new life for many dogs like Trooper.
https://dobiefest.co.uk/

Friday Mar 28, 2025
Mental Health and Autism Assistance Dogs (Episode 158)
Friday Mar 28, 2025
Friday Mar 28, 2025
Louise and Michelle chat to Gemma Knott at RAD Assistance Dogs.
RAD provides specialised assistance dog training to UK clients living with Mental Health Disabilities and/or Autism to become qualified handlers of their own assistance dogs.
In this episode we chat to Gemma about what makes a good assistance dog, and also the disability laws the public should be aware of with regard to assistance dogs.
https://www.radassistancedogs.org.uk/

Friday Mar 21, 2025
Canine Arthritis with Hannah Capon (Episode 157)
Friday Mar 21, 2025
Friday Mar 21, 2025
Louise and Michelle chat to vet Hannah Capon about certain breeds' predisposition to canine arthritis, how we can prevent it, how to diagnose it and treatments.

Friday Mar 14, 2025
Canicross for Fitness and Fun: Emily Thomas (Episode 156)
Friday Mar 14, 2025
Friday Mar 14, 2025
In this episode, Louise and Michelle chat to Emily Thomas about her new book Canicross for Fitness and Fun

Friday Mar 07, 2025
Canicross Story: Fran Hannemann (Episode 155)
Friday Mar 07, 2025
Friday Mar 07, 2025
In this episode, Louise and Michelle chat to Fran Hannemann about how canicross fits into her home boarding and dog walking business, and her adventures with her three dogs.

Friday Feb 28, 2025
Elli Hikes tackles the Winter Spine Race (Episode 154)
Friday Feb 28, 2025
Friday Feb 28, 2025
In this episode we catch up with previous guest Elli, who was halfway through hiking the entire length of Britain with her dog Otto when we chatted to her in episode 68. We find out how the rest of her epic hike went, and chat to her about her recent attempt to complete the Spine Race Challenger South, a 108 mile challenge where she faced knee deep snow and extreme sleep deprivation.
You can find Elli's videos on her YouTube channel

Friday Feb 21, 2025
Banjo, a very special dog (Episode 153)
Friday Feb 21, 2025
Friday Feb 21, 2025
Banjo was a rescue dog who was adopted by a (non-running) family, but when he escaped on his first day in his new home, fate intervened to introduce him to the canicross community, where he became a very well-loved character. We chat to his family and friends about their favourite memories of him.

Friday Feb 14, 2025
Mynydd Sled Dog Adventures (Episode 152)
Friday Feb 14, 2025
Friday Feb 14, 2025
In this episode, Louise and Michelle chat to Joe Swiffen from Mynydd Sled Dog Adventures about the challenges of setting up her husky sled dog adventure trails business in Wales during COVID.
Joe is also doing great work with her Junior Sled Dog Sports Academy.
We also learn A LOT about husky breeds.
https://mynyddsleddogadventures.com/

Friday Feb 07, 2025
Canicross Story: Sara and Logan (Episode 151)
Friday Feb 07, 2025
Friday Feb 07, 2025
We love bringing you canicross stories from our community, and in this episode Louise and Michelle chat to Sara McCarthy about how her second canicross season with her 'rocket dog' spaniel Logan is going. Sara has thrown herself into many cani-sports so far, to keep her working cocker spaniel Logan engaged and well exercised.
We chat about their first experience of dog triathlon at Tri Dog, as well as their training for their upcoming (first) ultra marathon.
Sara embodies the spirit of feeling the fear and doing it anyway!
Follow Sara and Logan on Instagram
Here's the link to The Stickler race in Dorset which Sara talks about in this episode: https://dorsetdoddlers.org/the-stickler/

Thank you for listening
We hope you've found lots of tips about getting started with canicross, as well as useful information about running, your dog‘s health and plenty more! We hope you enjoy joining us on the run with your dog. If there is anything you would like to learn more about, please get in touch via our respective websites or social media, or perhaps you would like to be a future guest. We would love to hear from you!
Louise Humphrey teaches both canicross in the Leicester area, and Pilates online.
Michelle Mortimer is a UK Athletics registered Coach in Running Fitness, coaching runners online, and teaches canicross in the West Pennine Moors area to the north of Manchester.
Links to both of our websites are at the top of the page.