Ask the Expert: Nutrition and Mindset (Episode 53)

In this episode, Louise and Michelle further explore mindset, and how it can relate to our nutrition, as they chat to EIQ nutrition certified coach, Wayne Barrigan. A fascinating episode, with plenty of food for thought (pardon the pun!) as Louise and Michelle both have epiphanies about the way they have approached nutrition in the past.

You can contact Wayne via his Instagram page to learn more.