Ask the Expert: Nutrition for runners with sports dietician Alex Cooke (Episode 18)

In this episode, we chat to sports dietician Alexandra Cooke about how we should fuel our bodies to perform at our best. Alex really simplifies nutrition and hydration for us, and busts some myths too!

You can follow Alex on her Instagram @thesportsdietician  and find out more on her website thesportsdietitian.co.uk