{"store":{"baseInfo":{"podcastTitle":"Canicross Conversations","slug":"canicrossconversations","podcastDescription":"The leading podcast for all things canicross and cani-sports. Canicross instructors Louise and Michelle chat to various guests and experts, who love to run or compete with their dogs, about how to keep both dog and human happy and healthy.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12736450/HofH_Canicross_Conversations_Podcast_Cover_3000pxSq_FINAL_7f5gii.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12736450/HofH_Canicross_Conversations_Podcast_Cover_3000pxSq_FINAL_7f5gii_1200x628.jpg?s=41a5e9ec2c05c4fb97b6a92dd8fd24e8&e=jpg","podcastUrl":"https://www.canicrossconversations.co.uk","podcastCanSearched":true,"feedUrl":"https://www.canicrossconversations.co.uk/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pw/pbblog-w9agz-c257c2?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":172,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Michelle Mortimer and Louise Humphrey","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-w9agz-c257c2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/canicross-conversations/id1586295166","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-w9agz-c257c2?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/08yBrOvT3xAqoMO9PLhWVO","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/77008e4e-7bed-46a0-8e81-0448d64ad2fc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/125013585","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3517998","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/canicross-conversations-4171145","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/79692","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Arial"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#F1F4FA"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/f3qmwz/Louise_and_Pick_cropped3df56b70-bc17-eec7-e206-95c2e7c04a98.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#000000"},{"id":"PageHeaderBackgroundColor","val":"#A9D2F3"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#170101"},{"id":"NavigationBackgroundColor","val":"#fdfdfd"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/jOMevoTdpun0","text":"Subscribe","subitems":[]},{"id":"1be111b0-bd15-3eb0-2317-4f2a740c1c8f","type":"Link","value":"https://www.paws4running.co.uk/","text":"Paws4Running","subitems":[]},{"id":"a498cb1f-876e-9b5c-37e4-174d49ed5253","type":"Link","value":"https://mileswithmichelle.co.uk/","text":"Miles with Michelle","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/3u9mcq/Canicross_-_credit_Nicola_Kenzitt0981e996-94e9-0a4d-edbd-cede0e215fd5.jpg","ComponentContent":"

Thank you for listening

We hope you've found lots of tips about getting started with canicross, as well as useful information about running, your dog‘s health and plenty more! We hope you enjoy joining us on the run with your dog. If there is anything you would like to learn more about, please get in touch via our respective websites or social media, or perhaps you would like to be a future guest. We would love to hear from you!

Louise Humphrey teaches both canicross in the Leicester area, and Pilates online.

Michelle Mortimer is a UK Athletics registered Coach in Running Fitness, coaching runners online, and teaches canicross in the West Pennine Moors area to the north of Manchester.

Links to both of our websites are at the top of the page.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"http://www.canicrossconversations.co.uk","apiCommonParams":{"t":"68801784","clientSignature":"552aead0f9b7213b40b7a8951e3d23df","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25834105-ge5hc","episode":{"id":"pb25834105","idTag":"ge5hc","title":"Ultra Women: Lily Canter and Emma Wilkinson (Episode 162)","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog12736450/Canicross_Conversations_Episode_Cover_800_x_800_px_14_94qlf_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog12736450/Canicross_Conversations_Episode_Cover_800_x_800_px_14_94qlf_1200x628.jpg?s=fbe84d15a2783b5b52233f91942f1724&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog12736450/Canicross_Conversations_Episode_Cover_800_x_800_px_14_94qlf.jpg","previewContent":null,"content":"

Louise and Michelle chat to journalists Lily Canter and Emma Wilkinson about their new book Ultra Women

","publishTimestamp":1746770400,"duration":2972,"mediaUrl":"https://mcdn.podbean.com/mf/web/dzyznihgaxq5c946/Lilly_and_Emma84rt7.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ge5hc-18a3279","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ge5hc-18a3279","transcriptUrl":null,"permalink":"/e/ultra-women-lily-canter-and-emma-wilkinson/","downloadLink":"https://www.podbean.com/media/share/pb-ge5hc-18a3279?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":208,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ge5hc-18a3279","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwww.canicrossconversations.co.uk%252Fe%252Fultra-women-lily-canter-and-emma-wilkinson%252F&rts=2d581b30abba17287553e4d7e54c5c8fabb816bb","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25834105","idTag":"ge5hc","title":"Ultra Women: Lily Canter and Emma Wilkinson (Episode 162)","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog12736450/Canicross_Conversations_Episode_Cover_800_x_800_px_14_94qlf_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog12736450/Canicross_Conversations_Episode_Cover_800_x_800_px_14_94qlf_1200x628.jpg?s=fbe84d15a2783b5b52233f91942f1724&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog12736450/Canicross_Conversations_Episode_Cover_800_x_800_px_14_94qlf.jpg","previewContent":null,"content":"

Louise and Michelle chat to journalists Lily Canter and Emma Wilkinson about their new book Ultra Women